压力与放松英语作文 第1篇
你可能不知道，紧张、压力是消耗维生素C的主要原因。压力产生时，肾上腺皮质会分泌抗压力的激素，这种激素是对压力作出反应的主要“生力军，在它的生成过程中，维生素C必不可少。
压力的产生不仅仅是因为紧张或不安等精神方面的因素，噪音、疲劳、睡眠不足、身体过热过冷，都会引起压力，会大量消耗维生素C。通常情况下，人体内储存有克维生素C，压力增加时很快就被消耗掉。研究表明，当承受强大心理压力时，身体会消耗比*日多8倍的维生素C。要使身体不受压力的损害，*时必须尽可能多的摄取富含维C的食物。
含有丰富维生素C的食品，首推鲜枣，鲜枣有“天然维生素丸之称，每天吃3—5枚就能保证足够的维生素，应付紧张的工作局面。此外，可以吃些菠萝、芒果、草莓，或者菜花、菠菜等果蔬。压力大的人，也可以服用维生素C片剂。
缓解压力的英语作文5篇（扩展2）
——缓解压力的英语作文合集5篇
压力与放松英语作文 第2篇
Those who live in cities around the world are likely going to have similar experiences about living and the associated challenges regardless of their location on the globe. Most of these challenges revolve around stress which studies have shown is a part of living. Regardless of what you do and your profession and place stress is not avoidable but could be minimized. Those who see stress as an enemy will probably live an irritable life which is quite unnecessary.
不管你生活在世界上哪一个城市,你都很可能会遇到类似的生活经历和各种各样的挑战．研究证明，大部分这些来自各种压力的挑战已经成为人们生活的一部分，无论你干什么，从事何种职业，身处何方，你都无法避免各种压力，但你却能最大限度的减少压力．因此人们大可不必将压力视为敌人从而使生活烦躁不安。
How then do we cope with stress? I am going to give you tips that have helped and are still helping me in coping with life in the city of Lagos Nigeria, the most populous African city, where orientation of people is quite different in many ways about stress and living with others.
那么我们应该如何应对压力呢？让我来告诉你一些小窍门，正是这些小窍门让我在尼日利亚的拉哥斯那样一个人口稠密，人们目标迥异的城市得以应付生活中的各种压力，处理各种人际关系。
1. Wrong views on stress
1 正确地认识压力
Get the right meanings and impression on stress. Those who misconstrued some daily activities or physical exercises as stress will likely be over burdened by what stress is not. You could read up some literatures, journals, or visit some websites and publications like this website to get to know more on stress. I believe when you can relate your activities and place them in right perspectives on what stress is then you could avoid being overwhelmed by some wrong thoughts about it.
2. Do not make stress an issue
2 不要过分担心压力
Those who will readily be devastated by stress are those who see it as an issue. It is better to ride on the wave of stress rather than be consumed and overtaken by it. So do not see stress as a problem but as a challenge of living that can be handled and live with, with few consequences.
被压力所催垮的往往是那些过分担心压力的人。我们应该把压力看作是可以应对的生活中的一些无法避免的挑战,它们并不会带来多么严重的后果,因为积极面对压力总比被它压倒好。
3. Schedule your activities right
3 合理安排好你的活动
It may sounds strange to be advised on scheduling your activities which you have been doing for many years. If you have been bothered by stress then I think it is advisable to reappraise your activities in the light of this understanding in order to identify some probable flaws that may hitherto be hidden. It could be revealing. Do not therefore live on assumption but know that the way you schedule your activities can out blow the impact of stress on you. For instance schedule only the number of activities you could take per day. Do not over estimate your abilities but take only the number of activities you think you could successfully carry out in a day. An uncompleted task could leave you spent.
有人建议你合理安排好你的.活动,听起来也许觉得很奇怪,因为几年来你一直都在安排。我觉得如果你一直被压力所困扰的话,从这个角度出发重新安排你的活动是一种明智的做法。这样一来可以发现一些迄今为止仍然隐藏在你计划中不足.因此不要生活在假想中,你必须明确,你的安排可能会消除你的压力。比如说,拟定好你一天能完成的事情的数量,不要高估你的能力,只要列出你能在一天能成功完成的即可。因为没完成的任务会让你觉得筋疲力尽。
压力与放松英语作文 第3篇
In modern society, most people are under the higher pressure than everbefore and some people cannot handle the stress well and choose some extremeways to avoid or settle their , is stress a bad thing? As far as Iam concerned, everything has two coins, and we also need to realize it from twoaspects.
For one thing, stress is a kind of mental burden caused by nervousness oranxiety. In modern society, stress is mostly caused by the high requirements orheavy burden from surroundings or us, such as stress from peers or stress ineconomy. If we cannot handle the stress well, we would be easy to be in anegative mood and lost our motivation and courage to keep going or struggle withdifficulties. In this aspect, stress is a threat for our body and mental.
However, for another, stress can also be changed into a kind of motivationif we handle it well. For example, when you find that you are surpassed by yourclassmates in an examination, you feel stressful but at the same time, you alsotell yourself that you need to work harder to surpass him next time. Under thisstress, you will find yourself have more motivation and energy to study. In thispoint, stress is a propeller for us to get more improvements.
Thus, we need to use a dialectical method to treat stress and handle itproperly。
压力与放松英语作文 第4篇
Because of the high developing speed of the world, pressure has become a serious problem in nowadays.
由于世界的高度发展，压力已经成为现今一个严重的问题。
As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on.
作为学生，我们也必须面对压力，比如学习压力，考试压力，关系压力等等。
But how can we cope with pressure? This is the most important.
但是，怎样缓解压力呢？这是最重要的`。
Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can't be afraid of them and try our best to cope with them.
首先，我们应该正对面对压力。压力是我们日常生活中不可避免的，所以我们不能害怕她，要尽力去解决它们。
Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and during the talking, we may get some suggestions and solutions.
其次，向别人倾诉压力。聊天是缓解压力的有效方式，在聊天过程中，我们可能会得到一些建议和解决方法。
Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others' help.
最后，要相信自己。我们应该相信自己我们可以通过自己或他人的帮助处理任何麻烦。
压力与放松英语作文 第5篇
As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important.
Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we cant be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and during the talking, we may get some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others help.
由于世界的高度发展，压力已经成为现今一个严重的问题。作为学生，我们也必须面对压力，比如学习压力，考试压力，关系压力等等。但是，怎样缓解压力呢?这是最重要的。
首先，我们应该正对面对压力。压力是我们日常生活中不可避免的，所以我们不能害怕她，要尽力去解决它们。其次，向别人倾诉压力。聊天是缓解压力的有效方式，在聊天过程中，我们可能会得到一些建议和解决方法。最后，要相信自己。我们应该相信自己我们可以通过自己或他人的帮助处理任何麻烦。
压力与放松英语作文 第6篇
在当今充满竞争的时代， 压力随时存在，不可避免。
压力是年轻人成长的动力， 但压力过大，也会影响人的生活质量。
学习压力具有明显的两重性。
适度的学习压力能够给我们以激励， 帮助我们在学习和生活方面做好心理调适和准备， 迎难而上， 努力争取学业成绩的进步。
适度的心理压力可以激发我们的干劲和潜能， 使我们表现得更积极， 在学习中保持精力旺盛、注意力集中和思维敏捷，沉着应对学习和生活中的各种突发情况， 取得良好的成绩。
学习需要适度的压力， 如果没有压力， 也许我们会变得很轻松，但是也有可能使我们失去动力， 止步不前。
我们要在现有的基础上给自己提出更高的要求，自觉适度加压，增强学习动力， 取得更大进步。
但是， 如果我们承受的压力过大， 过于持久， 就会产生负面作用。
它会引起我们过度的焦虑、紧张、情绪波动和自我评价的降低等心理反应，干扰学习过程， 影响学习与生活质量， 有害心理健康， 从而影响我们的学习效率和已有水平的正常发挥。
其实， 我们所感受的学习压力， 常常与考试联系在一起。
一提到考试，有的同学就紧张， 甚至恐惧。
对于他们来说， 考试成了一种沉重的精神负担。
如何看待考试和分数，正确对待学习压力， 变压力为动力， 关键是看我们如何积极地面对压力、战胜压力，以平常心对待考试， 从而使我们身心充满快乐。
下面的几点参考意见， 或许对缓解你的学习压力有所帮助。
1.端正学习动机。
要认识到学习是自身发展的一种需要，更是时代赋予我们的使命。
学习是我们自己的事情，能为今后走向社会打下良好基础， 因此， 要变“要我学”为“我要学”。
我们都明白“若非一番寒彻骨， 哪得梅花扑鼻香”的道理，学习是艰苦的脑力劳动， 要想将来有所作为，现在必须担起学习的重担。
2.培养学习兴趣。
我们都有过这样的体会， 凡是我们喜欢做的事， 或许在别人看来很苦很累， 但我们却乐此不疲，这是因为我们对所做的事感兴趣。
学习也是这样，如果我们对学习有兴趣， 那我们的学习生活就会变得轻松愉快， 我们的压力感也不会那么强。
3. 掌握良好的学习方法。
良好的学习方法可以提高学习效率。
法国生理学家贝尔纳说过：“良好的方法使我们更好地发挥运用天赋的才能，而拙劣的方法则可能阻碍才华的发挥。
”可见， 在学习中把握科学的方法是何等的重要。
学习方法有很多， 我们可以根据自己的个性特点选择适合自己的学习方法。
无论我们选择哪种学习方法，都要注意合理用脑。
长期脑力活动过度紧张， 得不到及时调节与恢复， 可产生头痛、头昏、失眠、注意力不集中等症状， 学习成绩也会随之下降。
合理用脑， 注意劳逸结合，使大脑保持良好的状态， 才能获得良好的学习效果。
4. 正确对待考试和分数。
考试是教学过程的重要环节，对教师的教与学生的学起着重要的调节和激励作用。
对于学生来说，考试是对我们学习情况检查和评定的重要方法，适当的考试可以促进学生的学习和智力的发展。
考试过程包括学生复习准备、考试和考后小结， 是对知识加深理解和巩固提高的过程，也是培养思维能力、创造精神， 锻炼、提高学习能力的过程。
考试可以激励学生的进取精神， 认真反思学习过程， 发现学习中的薄弱环节， 修订学习计划， 改进学习方法，从而提高学习成效。
虽然一次考试并不能完整、准确地评价出全部的学习效果，但考试分数毕竟是评价学习效果的尺度之一。
通过老师批卷、讲评， 我们可以获得更多的反馈信息。
如果考分高，可以反思前一段学习的情况， 总结经验， 坚持和发扬; 如果考得较差， 可以逐题分析， 找出答错和考得不好的原因。
认识了考试和分数的作用，我们就要有正确的心态， 不要被考试和分数的“指挥棒”搞得团团转，平添不必要的学习压力。
5.正确地认识自己。
如果我们的目标定得太高，脱离自己的实际能力， 那我们就体验不到成功的喜悦， 甚至会因为挫折感而承受过高的压力， 导致考试过度焦虑， 成绩自然不理想。
为此， 我们要正确地认识自己， 定的目标要实事求是，量力而行， 尽力而为， 即“跳一跳，能摘桃子”， 以便激励自己。
一位诗人说得好：“如果你不能做一条公路， 就做一条小径; 如果你不能做太阳，就做一颗星星。
不能凭大小来断定你的输赢。
无论你做什么， 都要做最好的一名。
”只要把自己能做的事情做好， 就足够了。
除此之外， 我们还要多与老师和家长沟通， 或定期做些有规律的运动等等， 以减轻我们的学习压力。
总之， 缓解学习压力， 关键是要学会正确地对待压力。
请选择适合自己的方法试一试，去战胜压力，相信你会迎来晴朗的天空。
压力与放松英语作文 第7篇
with the fast are pace of modern life, more and more people are living under great pressure. some people are afraid of pressure. they think that the stresses and strains of work deprive them of joy and happiness. in their view, stress does harm to them both physically and mentally. that is why they prefer something less competitive and strenuous to something more demanding and challenging. others argue that stress isn’t as bad as it often supposed to be. unless it is overwhelming, a certain amount of stress is vital to provide motivation and stimulation. with out stress, you may slack off and idle away your time. it gives purpose and meaning to an otherwise meaningless, dull life. people under stress tend to bring their potential into full play and to realize their goals. in my opinion, we shouldn’t escape from stress but to face it as it is. what we can do is to adapt to the stress and to profit from it rather than to avoid
压力与放松英语作文 第8篇
火在当下社会中的人都过着无比快节奏的生活，也在顶着高压力，高工作强度，我们要怎么样做吃什么样的食物有助于我们缓解压力呢。
我们每个人的生活中都少不了压力，但如果没有得到**，它会严重影响我们的身心健康。幸运的是，我们可以**自己的生活，放慢生活节奏，并抑制压力的产生。
随着科技的发展，社会竞争也越来越激烈，人们所承受的压力也越来越大，我们可以从饮食上来缓解压力。
1、含钙食物
虾中含有的钙帮助缓解压力
含钙的食物有助于我们缓解压力，我们在日常中就可以多多的食用含钙的食物，比如小鱼，小虾等食物，这些食物中都会含有比较丰富的钙质可以帮助我们调节肌肉的兴奋性，帮助缓解疲劳。
2、多补充维生素
我们在*常的饮食中还要多进食一些富含B族维生素和其他微量元素的食物，如小米煮成的粥，还有其他的五谷杂粮，因为在进食这些食物后，对调节我们人体的内分泌功能很有好处，并且还有健胃的作用，对缓解人体疲劳也很有好处。
3、食用香蕉
如果我们的****，在*常的饮食中，我们还要尽量多食用一些香蕉，因为香蕉中富含各种营养素，如维生素和微量元素，香蕉中的这些维生素和微量元素对缓解我们人体的疲劳，维持神经肌肉的兴奋很有好处，可以缓解工作和学习带给我们的压力。
4、多吃豆制品
如果我们的压力过大，在饮食中我们还可以多食用一些豆制品，如豆芽，豆腐，豆皮之类的食物，因为在这些食物中含有必须氨基酸，这些氨基酸都是我们人体所不能缺少的，经常使用豆制品对消除疲劳，缓解压力很有好处。
5、吃含有维生素c的食物
我们在日常的饮食中还可以多多的食用含有维生素C的食物，就比较***，橘子等食物，维生素C不但可以帮助我们提高免疫力也能帮助我们缓解紧张的神经哦。
6、红茶有助缓解压力
我们感到生活的压力很大，我们还可以喝一些红茶，红茶能够兴奋我们的神经，在饮用后，可以让我们精神振奋，疲劳的感觉消失，但是在晚上睡觉最好不要饮用红茶，因为饮用大量的红茶后会导致失眠的发生。
压力与放松英语作文 第9篇
一、日常减压
在日常，要懂得向别人倾述，同时多注意休息，每天适量的锻炼身体，任何事情都不可追求完美，多听听音乐，保持生活乐观。
二、生理调节
另外一个管理压力的方法集中在控制一些生理变化，如：逐步肌肉放松、深呼吸、加强锻炼、充足完整的睡眠、保持健康和营养。通过保持你的健康，你可以增加精力和耐力，帮助你与压力引起的疲劳斗争。
三、提升能力
有时候压力的来源就是最失去的不熟悉、不确定感，那么、缓解压力的最直接方法就是了解你不确定的因素，想方设法的提高自己的能力，逃避是解决不了问题的。
四、活在今天
压力，其实都有一个相同的特质，就是突出表现在对明天和将来的焦虑和担心。而要应对压力，我们首要做的事情不是去观望遥远的将来，而是去做手边的清晰之事，因为为明日作好准备的最佳办法就是集中你所有的智慧、热忱，把今天的工作做得尽善尽美。
五、加强沟通
平时要积极改善人际关系，特别是要加强与上级、同事及下属的沟通，要随时切记，压力过大时要寻求主管的协助，不要试图一个人就把所有压力承担下来。同时在压力到来时，还可采取主动寻求心理援助，如与家人朋友倾诉交流、进行心理咨询等方式来积极应对。
六、时间管理
工作压力的产生往往与时间的紧张感相生相伴，总是觉得很多事情十分紧迫，时间不够用。解决这种紧迫感的有效方法是时间管理，关键是不要让你的安排左右你，你要自己安排你的事。在进行时间安排时，应权衡各种事情的优先顺序，要学会“弹钢琴”。对工作要有前瞻能力，把重要但不一定紧急的事放到首位，防患于未然，如果总是在忙于救火，那将使我们的工作永远处于被动之中。
压力与放松英语作文 第10篇
We have recently held a class meeting to discuss the pressure upon everyone of us Senior Three students. At the meeting everyone expressed their own opinions on how to get relieved from pressure.
Pressure es from all around: from the heavy load of learning, from the fierce petition, from teachers, and from parents. Pressure may affect our studies if there’s too much of it. However, if taken positively, a certain amount of pressure may help push us ahead.
Whenever I find there’s too much pressure, I choose to work out or listen to some light music, which seems to be quite effective. There are many approaches to getting oneself relieved when pressure accumulates. I strongly remend that when you feel much too stressed, you stop whatever you are doing, get out into the open, take a deep breath, and start thinking of something positive.
压力与放松英语作文 第11篇
Stress is an inevitable part in our normal life. many kinds of things, such as natural disasters, war and death can cause too much stress in our life. but according to a psychologist, on a day to day basis, stress may result from the small things: taking an exam, waiting in line, and having too many things to do in a limited time.
we all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well being, it reduces the body`s immunity and harms the brain, if the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure even heart disease.
when stress does occur, it`s important to recognize and deal with it. there ore some methods we can try. a large number of physical activities can reduce onxiety. shoring our stress with others can be enormously helpful. making time for fun such os listening to music may be good medicine. sometimes even crying is on efficient way to releose stress.
压力与放松英语作文 第12篇
1、注重过程淡化功利法。
建立合理的、客观的自我期望值，奋斗目标要合理，有时做事可往最坏处着想，但向最好处努力。
2、换位思考认同法。
正确认知压力，灵活调整自己的心态。例如，当你遇到不公*的事情、不协调的人际关系、不愉快的情感体验时，试试换位思考。
3、推移时间遗忘法。
时间是解决问题的最好办法，积极忘记过去的、眼前的不愉快，随时修正自己的认知观念，不要让痛苦的过去牵制住你的未来。
4、自信自主激励法。
即相信自己是最好的、最可以依赖的，每桩伟业都由自信开始。
5、顺其自然自我解脱法。
学会自我放松，在适当的情况下，找信得过的人想说便说;想休息便休息;想娱乐便娱乐，实在不想做事时可暂时放下;可以追求卓越，但无需求十全十美。
6、更新环境自我调节法。
在****、心情不佳时变换一下环境，例如室外观景、室内养花、对美好事物的想像等。
压力与放松英语作文 第13篇
The sands are not stone, but the pressure is lacking. It seems that stress is not all bad, in a sense, seize the force is a catalyst, it can push people motivated, work hard, it can promote the rise of a country, a nation and even took off, it can make impossible miracle.
Cornell university has made such an experiment, they put a frog suddenly thrown into boiling oil, at this time the key to survival, the frog was his record, jump out of the pan, and safety. After a while, they put the frog in full
In the pot of water, the frog swims at ease. At this point, they quietly from the heating under the pot, until the frog detect water temperature increase life-threatening, it is not the power of the leap, only in bottom of the pot.
The miracle of the frog _oil_ is shocking and has to be admired for its ability to survive. But what is more impressive is that the frog swims in the water and turns to the bottom of the pot. People are feeling about the frog and whether they think of themselves. Mencius said, 'born in trouble, died in peace.' The implication is that you should have a sense of worry, and that you will not be addicted to it. The frog escapes from the dead, and is buried in the bottom of the pot, and tells us that if there is no sense of worry, it will be blindfolded and will not move forward. Only by having a sense of worry, can the pressure be driven. Break through the prison of amle, break out of the jam, and walk bravely.
压力与放松英语作文 第14篇
1、July - My Soul
《My Soul》，出自专辑《Time》，是July最有名的音乐之一。****的“忧伤还是快乐”，原曲其实是My Soul，由于上传的那个人不知道名字，自己起了个名字叫“忧伤还是快乐”，所以被这样误传了。
2、Richard Clayderman - Ballade pour Adeline
3、Kevin Lam - Daylight Of The Evening
此曲也叫“白昼之夜”，简单，但好听的旋律，我很喜欢，心情不好的时候，听这首歌可以让自己的静下来。
4、Ron Korb - The Day I Lost My Love
The Day I Lost My Love(决别)选自雷恩·寇伯的《心灵秘境》专辑。这张专辑是凯尔特音乐史上最辉煌和经典的作品之一，它风味纯正，深邃的内涵让我们充分领略凯尔特音乐的风采——不只是优美的旋律，还包括那传说中的心灵秘境。这是首很多人都喜欢的曲子，它表现了凯尔特人面对**的特别方式，他们相信人可以复生，可以跨越黄泉**重新回到爱人的身边，尽管关于复生魔法的传说在凯尔特的文化中时有所闻，但在面临诀别的一刻，这份不舍的`企图，总还是转变成深深的期待。
5、Jim Brickman- Serenade《Serenade》
Jim Brickman的纯钢琴曲，很有现代感的作品。Jim Brickman 的钢琴音乐自有其独特之处。听他的琴乐，你会感受到如水般的魅惑，他的琴音，清爽而柔软，仿佛，來自內心最深處的那种柔媚，可以让所有的聆听者都为之微笑。
6、张一益 - Valentine’s Day
压力与放松英语作文 第15篇
In the present society, with the exploration of human needs, pursuit and desire, human beings have pushed the life together. But most people can not follow the evolution of the joint, will feel the pressure of life, to the life of the roll!
Don't always want to finish much more work than you can do, because one day, you will feel depressed because of less work done than planned. Only to increase your own pressure. You should try to improve this situation now. Relying on your own ability to plete the workload, so that you will not be disappointed by the pletion of the work that is less than the plan. People should hold this kind of mentality: do one thing no matter what, because of difficult to achieve perfection, in the work, to show their talent, to play their own potential, not because of the existence of self humble causal work.
In the final analysis, in the final analysis is to survive, in order to meet the needs of life! That is to meet the desires of the individual!
I think all the origin is a place of _mon human heart_! It can dilute the evolution and sublimation of all of you! What do you think of it, what is it! Oh, can make you a lifetime of pain, also can let the happy life! As long as we do it, how to live through share it, how to drive it, only you can clear direction, you need to test your life infiltration surrounding environment to identify and travel!
If you have to accept the truth, what has happened can't be changed. No matter what you do wrong, you turn it into a small thing, hehe, relative to life is just a small thing. Let it be the story of the past, it can also be a lesson to remember! But you must remember that the unfortunate story must not be allowed to play again. Do not weigh anything to life, everything is a thing of life, life is not brought, death does not go. It's not worth doing that, only you know the best. For things to take it up and put it down, can take temporary setbacks. Looking for a best balance point to carry to scratch your heart, with the _lost_ to do the balance! You will lose, lose win, gain and loss, loss is too lazy to human survival interlocking protocol is! You can never keep off the saturation state, is a new idea, the pursuit of!
You can't be too greedy, everything is just a passing traveller. A flower world, you have to take its process, use it to dilute your life for a period of time, it can not be two days in the world is the same. You have to know that everything will have the precious and unreflux time of your life, and don't have too much demand, and you can't overdo yourself too much. All things have a moderate, more than moderate you will be troubled by the outside world, natural will bee a load! To learn _know Stop_ _contentment_. How to release pressure, relieve pressure, and more importantly, how to relieve pressure, alleviate the need for a certain process, everything is how you do it, so as to ease the pressure in your heart. Other people are only the role of guidance, so you do what you like, what you should do!
压力与放松英语作文 第16篇
How do high school students relax under the pressure of school? As we all know, the curriculum arrangement of senior high school is becoming more and more tight and the pressure is increasing. Therefore, it is not surprising that many school-age children constantly feel pressure and worry. For them, it is very important for them to relax from these pressures.
In order to develop their learning potential, the most beneficial and accessible way to relieve stress is through sports, which makes students have fun, Improve their sense of teamwork and improve their health. Studies also show that students who exercise more often are more likely to do well in school.
中文翻译：
高中生如何在学校的压力下放松呢？我们都知道，高中的课程安排越来越紧，压力越来越大，因此，许多学龄儿童不断地感到压力和忧虑也就不足为奇了，对他们来说，从这些压力中放松是很重要的，为了发挥他们的学习潜力，最有益和最容易获得的缓解压力的方法是通过运动，它使学生获得乐趣，提高他们的团队意识，提高他们的健康研究还表明，经常锻炼的学生更有可能学习成绩好。
压力与放松英语作文 第17篇
In the present society, with the exploration of human needs, pursuit and desire, human beings have pushed the life together. But most people can not follow the evolution of the joint, will feel the pressure of life, to the life of the roll!
Don't always want to finish much more work than you can do, because one day, you will feel depressed because of less work done than planned. Only to increase your own pressure. You should try to improve this situation now. Relying on your own ability to complete the workload, so that you will not be disappointed by the completion of the work that is less than the plan. People should hold this kind of mentality: do one thing no matter what, because of difficult to achieve perfection, in the work, to show their talent, to play their own potential, not because of the existence of self humble causal work.
In the final ****ysis, in the final ****ysis is to survive, in order to meet the needs of life! That is to meet the desires of the individual!
I think all the origin is a place of _common human heart_! It can dilute the evolution and sublimation of all of you! What do you think of it, what is it! Oh, can make you a lifetime of pain, also can let the happy life! As long as we do it, how to live through share it, how to drive it, only you can clear direction, you need to test your life infiltration surrounding environment to identify and travel!
If you have to accept the truth, what has happened can't be changed. No matter what you do wrong, you turn it into a small thing, hehe, relative to life is just a small thing. Let it be the story of the past, it can also be a lesson to remember! But you must remember that the unfortunate story must not be allowed to play again. Do not weigh anything to life, everything is a thing of life, life is not brought, death does not go. It's not worth doing that, only you know the best. For things to take it up and put it down, can take temporary setbacks. Looking for a best balance point to carry to scratch your heart, with the _lost_ to do the balance! You will lose, lose win, gain and loss, loss is too lazy to human survival interlocking protocol is! You can never keep off the saturation state, is a new idea, the pursuit of!
You can't be too greedy, everything is just a passing traveller. A flower world, you have to take its process, use it to dilute your life for a period of time, it can not be two days in the world is the same. You have to know that everything will have the precious and unreflux time of your life, and don't have too much demand, and you can't overdo yourself too much. All things have a moderate, more than moderate you will be troubled by the outside world, natural will become a load! To learn _know Stop_ _contentment_. How to release pressure, relieve pressure, and more importantly, how to relieve pressure, alleviate the need for a certain process, everything is how you do it, so as to ease the pressure in your heart. Other people are only the role of guidance, so you do what you like, what you should do!
压力与放松英语作文 第18篇
There are a lot of counselors in counseling that reflect stress, and the strings in your head are so tight that you can't relax. It is understood that stress comes from the heart, which leads to overburden when it comes to its own expectations. External and internal pressure, the psychological symptoms, the mental not relaxed, the restlessness, the tolerance difference.
With stress, you need to learn to relax.
The best and simplest way is to take a deep breath. Breathe deeply and slowly, do 10 to 20 minutes, and slow down your actions, which can be accomplished by a pause. When the mood is calm, start again.
Music relaxes. Through the vibrations of sound waves, the music is a chemical catalyst that changes the endocrine and relaxes the mind. Listen to music. Be excited. Listen to the quiet music. Gloominess, listen to the gloominess of music, and then listen to the happy music. When feeling depressed, listen to _the symphony of destiny_ and rock music. To listen to the classical music, which is easy, smooth and melodious. When listening to music relax, try to keep an uninterrupted view of it.
Do a good job and a break. Separate your work hours from your breaks, don't want to work on weekends, sleep, and rest.
Cognitive intervention, to explain things to give positive or neutral, dissolve the pressure from the deep heart's core, adjust the expectations, the interested look a bit pale, satisfaction, a little bit stronger. You might as well look down. Social competition is intense, the psychological pressure big, want to learn more, in the life, pay, status, might as well choose people are lower than himself, that it is easier for comparative psychological balance and gain relative satisfaction, or lower your own expectations, on the contrary, it is easier for psychological imbalances and feel sense of relative deprivation. As the saying goes, it makes sense to take a step back. If life is a piece of piano, if it is always high, it will not sound like that. If it's low, maybe it's a sweet piece of music
压力与放松英语作文 第19篇
Hello, boys and girls!
Pressure is a serous problem in today's in our class are under too much students cannot get on well with their classmates while others may worry about their exams.
I am always under pressure, too. My parent want me to be the top student in my class. So they send me to all kinds of after-classes on weekends. Last Monday evening. I had a talk with my mom. I told her, _I was not lazy. I really felt tired. I need some time to relax._My mom agreed with me at last. So i think a conversation with parents is necessary to solve the problem. That's all. Thanks a lot.
压力与放松英语作文 第20篇
1、闺密说：芒果TV杜海涛的眼睛都比你的胸大。。。尼妹，绝交!!
2、相亲了一个妹子，我问她找对象有什么标准。
她说她想找一个身材高大、英俊威猛、才智过人、懂得浪漫、宠溺有加、风趣幽默、事业有成的律师或医生，而且还要能在周六晚上邀她一同热舞。
“所以，你应该也能知道我为什么还是单身了吧?”她自嘲地笑了笑。
我说，“嗯，知道，因为你丑。”
3、天冷，我买了一条皮裤，版型和材质都挺好，照了个相片发空间了。
看大家评论都说好看，但是唯独一条评论让我思考了很久，就是“这裤子放屁出的去么?”
4、前几天和哥们聚会，一起聊到了大学时期心中的女神，我突然好奇的问他们：“你们觉得女神是怎么看我??”
结果其中一个哥们儿来了一句：“你想多了，根本看都不会看!”
5、男：嗨!美女，你属羊的吧?
女：哇!你好厉害啊!这都能看得出来???
男：那里啊!我是闻出来的!
缓解压力的英语作文5篇（扩展5）
——男人缓解压力八招
压力与放松英语作文 第21篇
Inevitably, we must all face a certain amount of stress in our lives. While modern life offers us many conveniences, it also requires us to deal with pressure and frustration in daily life. It is important for all of us to find a way to relieve this stress in order to live happy and healthy lives. Some people prefer to engage in physical exercise by running or playing a sport, and some feel more relaxed after watching TV or even sleeping. As for me, I find that the best way to reduce stress is to spend time with family and friends.
One reason I prefer to spend time with others is that their company is a pleasant distraction. When under stress, if I spend time alone, I may continue to dwell on my problems. Sharing good times with family or friends, on the other hand, helps me to forget my worries. Another reason is that I have an opportunity to discuss my problems. Their advice is often helpful because they can see my situation more objectively than I can. Furthermore, simply talking about my problems often makes me feel better. Finally, spending time with others reminds me of what is important in life and helps me to keep things in perspective.
For all of these reasons, I believe that the best way to reduce stress is to spend time with others. Because it helps me to relax and keep life in perspective, it is the method I prefer when faced with lifes difficulties, But no matter what method we choose, it is important to find an appropriate way to relieve pressure. Only in this way can we lead well-balanced lives.
压力与放松英语作文 第22篇
Hello, boys and girls!
Pressure is a serious problem in todays world. Students in our class are under too much pressure. Some students cant get on well with their classmates, while others may worry about their exams.
Im always under pressure, too. My parents want me to be the top student in class. So they send me to all kinds of after-classes at weekends. Last Monday evening, I had a talk with my mother. I told her I was not lazy. I really felt tired. I needed time to relax. My mother agreed with me at last. So I think a conversation with parents is necessary to solve the problem.
Thats all. Thank you!
压力与放松英语作文 第23篇
A well known benefit of developing high Emotional Intelligence， especially for managers， is the greater ability to engage and motivate the people they work with。
Another less well known benefit of having great EQ is it can help in effective stress management， or in other words， to bring our stress to a comfortable level。 This is the goal of many managers who feel that they are facing too much stress at work。But how can Emotional Intelligence help in stress management？There are three ways。
1、 Our emotions are good indicators of our stress level。 If we are aware of our own emotions， we can identify the signs of unusually high stress earlier。 Then we can take steps to relax or to control our emotions， and avoid further stress。
For example， getting angry ten times in one single day at our team members， peers， or other people we interact with is most likely not a sign that they have suddenly become more annoying or incapable。 It is more likely to be a sign that our level of stress has increased， and that our tolerance for anything that doesn’t go our way has decreased。
2、 Self—management， the second dimension of Emotional Intelligence， also helps decrease our stress。 Self—management is our ability to prevent the waves of our negative emotions from rising too high。 An example of self—management is keeping our sadness or anger from reaching an intensity when we can not function and work normally， and when it can even be painful。
Such high emotional waves further escalates stress in two ways。
First， stress is amplified by the feeling that we are “losing control”。 And then it can be accompanied by guilt…and even more stress。
Secondly， decisions we make during these emotional waves are usually not well—thought and usually bring us more trouble and more stress。 For example， decisions we make during an episode of anger are can be expected to result to extra work to repair “collateral damages”。
3、 Social awareness， the third dimension of Emotional Intelligence decreases stress by lessening interpersonal conflicts in the workplace。 One serious conflict with one of our team members or peers can eat up a tremendous amount of our energy and result to a lot of stress。
How exactly does better social awareness lead to less conflicts？ Social awareness is the ability to recognize emotions in other people， and to handle them resourcefully。 In situations when conflicts can easily arise， this skill is particularly useful。 By identifying the emotions in our counterpart and then acknowledging these emotions， we can prevent a disagreement from turning into an open personal conflict。
As a conclusion， if you are feeling that you are too stressed， I encourage you to look at how you could develop your Emotional Intelligence further。
There are several other ways to bring your level of stress down， like working on your time management or the way you delegate， or using effective relaxation techniques。 But improving your Emotional Intelligence is a way you can count on。
中文对照：
众所周知，开发高情商的好处就是能够提升你鼓励员工更好的工作的能力。另外一个拥有高情商的好处就是能够帮助你**压力。换句话说就是能将你的压力**在一个人可以承受的范围里。这是众多面对工作压力的管理者想要达到的共同目标。
但情商是怎样缓解压力的呢？有三个方法：
1．我们的感情是我们现阶段所承受压力的一个标志。如果我们能够及早获悉我们自己的感情，就可以早点获知我们现在是否处在高压之中。这样就可以采取措施**我们的感情，避免遭受到更大的压力。比如说，对我们的同事，伙伴和其他的人一天发十次的脾气并不意味着我们变的烦躁或无法**自己的感情。它标示着我们正在遭受到越来越大的压力，我们对事情的容忍能力在下降。
2．自我**。这是情商**的第二个方面，也是帮助我们减少压力的一个重要的途径。自我**是避免是我们的消极感情上升的一个有效途径。自我**最好的一个例子就是当我们无法正常工作，甚至是感到很痛苦的时候，它能够帮助我们将压力限制在我们可以**的范围之内。这种情绪的波动常常会在两个方面加深我们的压力。首先压力常常因为我们自身感到无法**而变的更加严重了。随之而来的是有**感和更大的压力。其次，我们在情绪波动情况下所作出的决定通常都没有经过深思熟虑，它只会给我们带来更多的麻烦和更大的压力。例如，我们在生气时候做出来的决定需要更多的额外工作来弥补。
3．社会意识。这是情商有效缓解压力的第三个方面。它能够缓解我们在工作时与别人产生冲突。与团队里的同事或伙伴发生冲突通常会耗费我们许多的精力导致更大压力的产生。为什么说良好的社会意识会帮助我们减少人与人之间的冲突呢？首先，社会意识能帮助我们更好的认识他人的感情，更好的处理自身与他人之间的感情。在某种情况下人与人的冲突可能会激化，但我们可以通过提高我们的社会意识来避免冲突的产生。
总而言之，如果你觉得你正在承受着巨大的压力，我建议你应该想想如何使你的情商得到开发。还有其他的方法能够帮你缓解压力，如协调好你的工作时间，你处事的方法等其他有效的缓解压力的方法。用你认为可靠的'方法来使你情商得到发展吧。
缓解压力的英语作文5篇扩展阅读
缓解压力的英语作文5篇（扩展1）
——缓解压力的食物5篇